Chceš spřátelit?.. Click..:)


1 Coco ♥ Coco ♥ | 28. července 2012 v 23:34 | Reagovat

Krasny blog,dobry clanek :D

2 Ell Ell | Web | 29. července 2012 v 9:43 | Reagovat

koukám, že jsme na tom podobně..peníze nejsou no. bohužel, ale tak třeba jednou se nám to splní:)

3 Wellsie Pathricks Wellsie Pathricks | Web | 29. července 2012 v 14:03 | Reagovat

Medaile by stačila :D .

4 Nina ♥ Nina ♥ | Web | 29. července 2012 v 17:15 | Reagovat

Jo Srpen bude něco :) užijem si ho na 110% :D Sergio má taky nové tetování :) hned jsem poznala, že je to z Ferdova tetování :) k dresu gratuluju :) to kino muselo být úžasné :) už aby bylo 10. srpna tak pět hodin odpoledne :) a pak budem tři dny v lihu :D :D

5 Nina ♥ Nina ♥ | Web | 29. července 2012 v 19:17 | Reagovat

no v 5 se půjdu oblíkat :D jo strejda a (skoro) teta jdou všechny dny :D twl to jsi si fakt sport vybrala :D Fakt?? a čeho mozku?? a ta plastika se nepovedla ?? :D :D Chudák Ferdík :D jak víš, že je to Davči sestra??

6 Robertnib Robertnib | E-mail | Web | 4. ledna 2017 v 13:56 | Reagovat

Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less prone to problems related to obesity as well as depression and other mental illnesses. Read on to find out how you can set up your own fitness program and start to feel great!

The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.

Do not be afraid to motivate yourself before a work-out. There is no audience and no judgment if you want to give yourself a little pep-talk on the way into the gym. The benefits are very real; when you exercise with positivity you work out more successfully. Tell yourself you are going to have a great work-out and you probably will.

A good tip to help you get fit is to stick with whole wheat foods. Avoid things like white bread and white rice, and instead opt for whole wheat bread and brown rice. Whole wheat bread and brown rice are more nutritious and give you long lasting energy.

Talk a walk every evening. Walking is low impact and burns extra calories. It is a good way to start a work out routine for weight loss beginners. It is not only good for weight loss but it is also good for your general health and well being.

As you can see, staying fit isn't as intimidating as it seems. Fitness is very important, and now you can join the millions of people who exercise and reap the health and mental benefits. Follow these simple fitness tips and you'll be well on your way to looking, feeling, and being great!

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7 Robertbow Robertbow | E-mail | Web | 2. prosince 2017 v 23:50 | Reagovat

Doctor Who is now considered a British Institute and has come a long way since it first aired on November 23rd 1963. The very first show saw the Doctor travel 100,00 years into the past to help some dim cavemen discover light. After 26 seasons and seven Doctors later the series came off our screens in 1989 much to the disappointment of the huge devoted fanbase. In 1996 an attempt was made to revive Doctor Who but it wasnt until June 2005 when it came back with a vengeance with Christopher Eccleston as the ninth Doctor that put the series back on the map as it were. It then went on for 5 years with David Tenant portraying the Doctor until 2010 when Matt Smith took over the role. Today it is still a great family show and has attracted many new fans.
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